Student-athletes at our baseball school have access to coaches and instructors who focus not only on their performance on the field, but also on important areas such as vision training, strength and conditioning, nutrition, sports medicine, and more. Our athletic development team plays an important role in the overall development of each baseball student-athlete. They integrate into the broader support system of the program, ensuring that each student-athlete feels confident and prepared off the field, so they understand what it takes to succeed in college and in life.
STRENGTH AND CONDITIONING
Train and compete with the school’s program. Our team of performance experts develops a program that complements athletic training to help student-athletes reach their potential.
- Speed, agility and movement
- Endurance and conditioning
- Strength and power
- Flexibility, mobility, balance and core
SPORTS MEDICINE
The Sports Medicine program educates and helps student-athletes keep their bodies healthy during challenging training and competition. Our team facilitates athletes’ accessibility through preventive and corrective exercises, holistic injury assessment and treatment, and movement quality assessment.
- Sports training
- Physiotherapy
- Program for injured athletes
- Correctional physical work
- Rehabilitation
- Training in injury management
- Return to play management
- sports medicine
NUTRITION
We understand how important it is for student-athletes to fuel their bodies to meet the demands of a high standard of living and sport. Our nutrition program maximizes student-athlete performance by arming them with the nutritional knowledge and resources to nourish and hydrate themselves for study, athletics, and long-term health.
- Optimal everyday nutrition
- Performance plate
- Nutrient intake and timing
- Hydration strategies
- Complement your education
- Fueling before and after competition
- Travel nutrition
- Energy balance
- nutrition
VISUAL TRAINING
Vision training is not just about seeing – it’s about doing. Student-athletes will train their eyes to work faster and more efficiently by developing their eye muscles and visual system.
- Hand-eye coordination
- Peripheral vision
- Reaction time
- Depth of perception
- Strength of vision